Quick Weight Loss!

By: Tracie Johanson Perhaps you've heard the joke about the shocking news headlines from the year 2050: "New study reveals that exercise and proper nutrition is the key to successful weight loss!"It seems that we're always looking for a quick and easy way to lose fat, but those darn studies and that reputable research just keeps getting in the way of our dream!There's always someone out there telling us we can lose fat without watching our diet and without any exercise. As much as we'd like to believe that's true, deep down inside we know better. The ads promising that we can 'get slim quick' remind us of the 'get rich quick' infomercials we see on late-night television. Still, there's no shortage of 'get slim quick' products out there.A YaHoo search of the term "Easy Weight Loss" yielded about 10,600,000 hits.A Google search of the phrase "Quick Weight Loss" showed about 14,300,000 recommended sites to visit.Looking up "Easy Fat Loss" on YaHoo revealed about 4,290,000 answers.Finally, running a Google search for "I want to lose weight but I don't want to exercise because I don't have the time, money or will power" will bring up about 633,000 sites. We're not kidding!Compare that to the Google results for "Weight Loss Truth": only about 2,760,000.PERMANENT FAT LOSS REQUIRES EFFORT:Let's face it, there really is no good way to lose fat without any effort. Successful and permanent weight (fat) loss takes some time, it takes some effort, and it certainly requires some exercise. Consider what Dr. Gabe Mirkin had to say on the subject: "There are many products on the market today that promise to help you lose weight. None will help you unless they get you to exercise more and eat fewer calories." (Source: The Sportsmedicine Institute, Inc. - DrMirkin.com)DON'T BE TEMPTED BY SHORTCUTS:So is it possible to lose weight quickly? Sure, but weight loss achieved quickly and/or by 'cheating' will never be permanent and is usually not healthy.Remember the phen-fen pills that were popular just a few years ago? While they certainly helped you lose weight, they were withdrawn from the market in September of 1997 after being linked to the occurrence of serious cardiac valvular disease, and primary pulmonary hypertension.Ephedra, another weight loss pill, was pulled from shelves on April 12, 2004. After a careful review of the available evidence about the risks and benefits of ephedra in supplements, the FDA found that these supplements present an unreasonable risk of illness or injury to consumers. The data showed little evidence of ephedra's effectiveness, except for short-term weight loss, while confirming that the substance raises blood pressure and stresses the heart (Source: nccam.nih.gov).Please note that the National Institutes of Health (NIH) found that ephedra was effective for only short-term weight loss. Does that sound like a permanent solution?There are lots of other 'shortcuts' out there, from laxatives to harsh stimulants. There are also some honestly good products that can help us lose fat if they are used in conjunction with regular exercise and healthy nutrition. Green tea is a good example. Clinical studies conducted by Dr. Abdul Dulloo, of the University of Geneva in Switzerland brought the conclusion that green tea weight raises metabolic rates and speeds up fat oxidation (Source: green-tea.dminternational.biz).THE TAKE-HOME MESSAGE:So what's the take-home message? The bottom line is that there is no 'get slim quick' miracle out there. The only way to achieve permanent fat loss is by following the same advice we've been hearing for years: exercise regularly and watch what we eat.Let's watch out for products that claim we can achieve the body we've always wanted without diet or exercise. We know that's not true, so let's not be tempted by the empty promise.Article Source: http://www.nulife-weightloss.com/articlesTracie Johanson is the founder of Pick Up The Pace, a 30-minute exercise studio for women focusing on fitness, health and nutrition for maximum weight loss. Please visit www.letspickupthepace.com/ for more information.

Tips For Slimming Down For Summer

The weight loss industry is one of the major industries aroundtoday. With thousands to millions of people worldwide trying tolose those extra few pounds to even a few stones for theirsummer vacation when they are laying on the beach or for theholiday season when they will be visiting family and friendsand want to look their best.The industry alone is a billion dollar industry with manyprograms, products, books and courses that are said to help ina whole host of weird and wonderful ways.In my private Hypnotherapy practice here in Oxfordshire, UK, Isee hundreds of people each and every year that for manydifferent reasons what to shed a few pounds and feel betterabout the way that they look. During their journey with me Iuse Hypnotherapy, Emotional Freedom Technique andNeuro-Linguistic Programming.The most unique and thus successful part of my treatment isthat all my clients learn Self Hypnosis. This gives them thetools to be able to build the life of their dreams long aftertheir sessions with me. This makes the whole program moresuccessful as in 2, 4 even 10 years time they may findthemselves gaining a few pounds here and there. If this occurs,because of the Self Hypnosis, they are more than qualified to beable to deal with the situation themselves, rather than havingto seek professional help.During my weight loss program I give my clients loads of tipson losing weight and eating healthily. I want to share a few ofthese tips here with you in this article today.If you have a lot of weight to lose then I would recommend thatyou seek professional advice, however putting the following tipsinto play will certainly put you on the right track for success!1.Regulate your meal times. Pick times throughout the day whenyou can sit down and actually enjoy your breakfast, lunch anddinner. Stick to these this to allow your body to pick up onthe times and allow it to get used to processing food at thesetimes.2.Get in the habit of eating healthily on a daily basis. Eatloads of fresh fruit and vegetables throughout the day. This iscertainly going to help with your cravings for junk food andjust after a few days you will be feeling much healthier andfitter.3.Take a walk each and every day! You can start with 15 minutesand then building to 45 minutes and then an hour an a half! Youwill be amazed just how quickly you will see results not justin your weight loss, but your overall sense of well-being.Regular exercise limits stress and anxiety and there is alsothe bonus that you could walk in some really beautiful places.So there you have it. Three top tips for sliming. Have fun andget success.About The Author: Richard MacKenzie is an expert inHypnotherapy - http://www.self-change-hypnosis.com He has alsowritten a book on Hypnotherapy called Self-Change Hypnosis -http://www.amazon.com/Self-Change-Hypnosis-Richard-MacKenzie/dp/1412045320

Choosing The Best Elliptical Trainer For Your Situation

One reality about ellipticals: there's no such thing as a"best" elliptical trainer that will please everybody. Thismeans that you can't rely on the recommendation of a magazineor friend when choosing the one that will suit you and yourbody. You need to conduct your own investigation beforeselecting an elliptical machine. Here are some points toconsider before making this expensive decision. Do you truly need your own elliptical machine? Before you take action, think about your exercising pattern andyour concerns. Do you really and truly need your own ellipticalmachine? They cannot train every muscle and, as the vastmajority are expensive, sometimes they clearly aren't the mostcost-effective antidote to a flabby body or weak muscles. Further, if you plan to use it only once a week it can be afoolish waste of money to buy one for your home. Periodically working out in a gym might be cheaper and moresuitable than investing in your own elliptical. If you are positive that you really truly crave an ellipticalmachine, learn precisely what you hope to accomplish with thiskind of exercise before you even begin taking a look atelliptical reports. Generally, this kind of exercise will helpyou in getting fit and staying fit as well as support you inlosing a few pounds. However, it may not make you substantiallystronger or build any particular muscles or area of the body. How frequently are you going to use your elliptical trainer? When acquiring the best elliptical machine, the most crucialconsideration is the amount of time you will spend using it.This issue influences your final option the most, so don't eventry to fool yourself. When we investigate fitness machines, weoften overestimate our tenacity as well as our commitment toactually using them. As a result we tend to end up with atoo-pricey machine when what we truly required was alow-priced, pre-owned elliptical machine useful only for only athousand hours or so of working time. Choosing the best model and manufacturer: When you know how much time you will spend on the ellipticalmachine, you'll have fewer problems deciding upon the bestelliptical model for you. Generally speaking, unless you areabsolutely, positively certain that you will consistentlyexercise strenuously, the less expensive and more "ordinary"models are definitely are the best. There is no need to spend ahuge sum of money on a top-of-the-line machine with everypossible accessory unless you're prepared for serious workouts.Elliptical machines with a multitude of options aren't asrewarding as you might suppose. If you plan to only doeveryday, ordinary exercises, you won't need a large variety ofspecialized options anyway, thus there is no reason to max outyour credit card with unnecessary obligation. If you decide to to use your elliptical machine for merely anhour each week, for example, buying a pre-owned elliptical withjust a few hundred hours of use left on it can be a superb idea.You won't be able to use most of the options in such a briefexercise period anyway. Precor and Life Fitness elliptical trainers are the most mostpopular elliptical machines, but there are several other brandsthat are of equally high quality. However, surprisingly enough,the manufacturer and the model itself play a lesser role. Thereare two features that are much more pertinent: 1. The elliptical's mass: it is wiser to buy a less expensiveand lesser quality machine that is the right size for your bodythan a costly elliptical trainer that doesn't fit properly. 2. The quantity of hours it has been used thus far: if youchoose a pre-owned machine you need to know that the hours ofuse more accurately determine the endurance and amount ofmaintenance your elliptical trainer will require than does theactual age of the machine. Honest answers to these questions will enable you to decideupon the best elliptical trainer for your situation.About The Author: To choose the best elliptical trainer foryour situation - even deciding if it's necessary to purchaseone at all - requires honest answers to some basic questions.http://myellipticalguide.info/sitemap.shtml

4 Tips For Your First Colon Cleansing

Colon cleansing is the process of removing toxins from yourbody. More specifically it is the act of flushing out thetoxins with water. It may seem like a painful and uncomfortableexperience, but the health benefits far outweigh any temporarydiscomfort. I've put together this list of 4 tips to help youwith your first Colon Cleansing.
1) You want to research about colon cleansing online. Learn allyou can about it, because although you may think it's for you itjust might not be. There are licensed facilities that will dothe colon cleansing for you or you may opt to do it yourselfwith herbs. Either way you should be prepared by doing theproper research.
2) If doing a colon cleansing in a licensed facility pleasefollow their rules. They will probably not have you eat for12-24 hours before the procedure and will most likely ask youto drink lots of water instead. Water helps with the cleansingprocess and pure water will be used during the actualcleansing. Be prepared to immediately use the restroom whenyour cleansing is complete. It is just a part of thedetoxification process. There is no need to feel embarassed asthis is completely normal.
3) If doing a home colon cleansing follow the instructionscarefully. Usually a home herbal cleanse takes place over 30days by taking herbal pills. What will happen is the first fewdays will probably be pretty uncomfortable for you. You'll beusing the restroom up to 5 times per day. If this doesn't slowdown then you should take less of the herbal pills so as not todehydrate your body. To help with hydration drink, at minimum,your body weight in ounces of water. So if you weigh 120pounds, drink 120 ounces of water per day. That may bedifficult, but water is healthy and it will help with thecleansing process.
4) While going through the discomfort just remember that you'redoing something great for your body and will feel much betteronce the process is complete. No pain no gain certainly holdstrue for colon cleansing. Althoug there should be no actualpain, just some discomfort.
If you follow these 4 tips your first colon cleansingexperience should be a much easier undertaking. Please lookout for my next article with even more colon cleansing tips.
About The Author: Cindy Williams is a health writer forhttp://www.detoxandcoloncleansing.com - The Web's evergrowingresource for homemade colon cleansing recipes, detoxificationinformation, cleanse kit reviews, and more.

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