4 Tips For Your First Colon Cleansing

Colon cleansing is the process of removing toxins from yourbody. More specifically it is the act of flushing out thetoxins with water. It may seem like a painful and uncomfortableexperience, but the health benefits far outweigh any temporarydiscomfort. I've put together this list of 4 tips to help youwith your first Colon Cleansing.
1) You want to research about colon cleansing online. Learn allyou can about it, because although you may think it's for you itjust might not be. There are licensed facilities that will dothe colon cleansing for you or you may opt to do it yourselfwith herbs. Either way you should be prepared by doing theproper research.
2) If doing a colon cleansing in a licensed facility pleasefollow their rules. They will probably not have you eat for12-24 hours before the procedure and will most likely ask youto drink lots of water instead. Water helps with the cleansingprocess and pure water will be used during the actualcleansing. Be prepared to immediately use the restroom whenyour cleansing is complete. It is just a part of thedetoxification process. There is no need to feel embarassed asthis is completely normal.
3) If doing a home colon cleansing follow the instructionscarefully. Usually a home herbal cleanse takes place over 30days by taking herbal pills. What will happen is the first fewdays will probably be pretty uncomfortable for you. You'll beusing the restroom up to 5 times per day. If this doesn't slowdown then you should take less of the herbal pills so as not todehydrate your body. To help with hydration drink, at minimum,your body weight in ounces of water. So if you weigh 120pounds, drink 120 ounces of water per day. That may bedifficult, but water is healthy and it will help with thecleansing process.
4) While going through the discomfort just remember that you'redoing something great for your body and will feel much betteronce the process is complete. No pain no gain certainly holdstrue for colon cleansing. Althoug there should be no actualpain, just some discomfort.
If you follow these 4 tips your first colon cleansingexperience should be a much easier undertaking. Please lookout for my next article with even more colon cleansing tips.
About The Author: Cindy Williams is a health writer forhttp://www.detoxandcoloncleansing.com - The Web's evergrowingresource for homemade colon cleansing recipes, detoxificationinformation, cleanse kit reviews, and more.